440 HZ VS 432 HZ
Meditation is one of the many ways into attaining that sweet goal of enlightenment, and even that too has a very broad spectrum to choose on and select which type of meditation works the best for you as we are very much varied as individuals and preferences and methods are of nothing but own if not influenced notions. There is the mindfulness meditation, spiritual meditation, movements meditation which is gaining quite the popularity through yoga, progressive relaxation, transcendental meditation, the list goes on and on and there are just countless of meditation methods humans have come up with in order to find a comfortable path to enlightenment but now we are going to introduce to you the wonders of music meditation.
Even narrowed down to one type of meditation still leaves us with a broad array of kinds that footnotes music meditation. Music has just so many wonderful benefits for stress management and overall health of an individual. It can help you calm your physiology without exerting a conscious effort, and that can alleviate stress from a person's mind. Music can also lift a person's mood, slow his breathing, and create other stress-inducing changes. This is why music is a popular thing that comes hand in hand with meditation. There are a few common calming music one can get off of the internet like the classic zen and nature sounds but it does more calming façade that actual calming. It is because there is a scientific soundwave that is very much likely to affect a person positively through his brainwaves and this is the very popular 440 hz vs 432 hz argument that broke the general public for there was never an ironclad foolproof answer to it up until today. Spoiler alert, one is not better than the other and then vice versa when compared in a negative context because again, it just goes down to a person's objective view!
But to explain it with the meditating context, songs tuned to 440 Hz work on the third eye chakra, the very chakra that represents the inner realms and spaces of higher consciousness. In spirituality, the third eye often symbolizes a state of enlightenment or the evocation of mental images having deeply personal spiritual or psychological significance. Songs on 440 is inclined to the third eye chakra so playing tunes with the same wavelength as this would be great in meditating if you are trying to activate or balance that chakra alone, whilst songs tuned to 432 hz are quite popular as well and often is compared to 440 hz there are scientific studies that prove both the soundwaves does good on a human body and there are a lot of arguments on which one is better but all those are completely unnecessary as mentioned none is better, they just serve a unique purpose on an almost similar way thus the comparison takes place. Songs tuned to 432 hz on the other hand is the wave responsible in stimulating the heart chakra, the one that acts as the individual's center of compassion, empathy, love, and forgiveness, as what the classic heart represents, one is most advised to play songs tuned to this when attempting to balance or activate the heart chakra through meditation accompanied by music.
See how there is no profound difference that proves one is better than the other? The preferences were simply split in half and as humans do, one tends to view their own preference as the superior one! The 440 hz vs 432 hz conundrum is nothing but a fleeting argument as soon people should accept that both of them are equally as helpful.