To create sound with a singing bowl, firmly press the accompanying mallet in a circular motion against the bowl's outside edge or rim. When you hear a bright, clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist.
The vibrations of a singing bowl can produce beneficial changes in the body by reducing stress, "harmonizing" the cells, and "balancing the body's energy system." Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves.
Size: 12 x 12 x 5.5 cm / 4.72 x 4.72 x 2.17 inch (appr.)
1 x Buddhist Bowl
1 x Mallet
1 x Mat
- Please allow slight dimension difference due to manual measurement.
-Actual colors may vary. This is due to the fact that every computer monitor has a different capability to display colors and that everyone sees these colors differently.